{"id":288,"date":"2025-10-14T08:02:05","date_gmt":"2025-10-14T08:02:05","guid":{"rendered":"https:\/\/www.mfitri.net\/site\/?p=288"},"modified":"2025-10-14T08:02:05","modified_gmt":"2025-10-14T08:02:05","slug":"rutin-yang-tidak-konsisten","status":"publish","type":"post","link":"https:\/\/www.mfitri.net\/site\/rutin-yang-tidak-konsisten\/","title":{"rendered":"Rutin yang tidak konsisten"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/2025-10-14-at-3.58.16-PM.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" src=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/2025-10-14-at-3.58.16-PM-744x1024.jpeg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/2025-10-14-at-3.58.16-PM-744x1024.jpeg 744w, https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/2025-10-14-at-3.58.16-PM-218x300.jpeg 218w, https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/2025-10-14-at-3.58.16-PM.jpeg 750w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Haha. post sebelum ni rancak macam semangat sangat nak walking setiap hari<\/p>\n\n\n\n<p>Namun apakan daya. rutin kerja sangat sibuk dan susah nak ambil mood nak keluar rumah bila dah super duper busy (alasan sangat ni)<\/p>\n\n\n\n<p>So hari ni kita pecahkan rekod malas keluar rumah dan konon2 busy. dapat la 6k steps. Moga esok ada sinar harapan nak pegi jalan dan tambah steps lagi<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb-1024x768.jpg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb-1024x768.jpg 1024w, https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb-300x225.jpg 300w, https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb-768x576.jpg 768w, https:\/\/www.mfitri.net\/site\/wp-content\/uploads\/2025\/10\/e8192919-9871-49bb-8faa-da776e98e0cb.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>keluar rumah tadi lebih kurang 9am. masuk pukul 10.30 tu dah macam terik sikit dah matahari<\/p>\n\n\n\n<p>bila lama tak kena matahari dan sekali dapat kena. nikmat betul rasa. macam kena cas je badan ni. Memang lumrah manusia agaknya perlukan cahaya matahari. <\/p>\n\n\n\n<p>Doakan aku dapat buat ni at least seminggu sekali pun ok la<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haha. post sebelum ni rancak macam semangat sangat nak walking setiap hari Namun apakan daya. rutin kerja sangat sibuk dan susah nak ambil mood nak keluar rumah bila dah super duper busy (alasan sangat ni) So hari ni kita pecahkan rekod malas keluar rumah dan konon2 busy. dapat la 6k steps. Moga esok ada sinar harapan nak pegi jalan dan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/posts\/288\/revisions\/291"}],"wp:attachment":[{"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mfitri.net\/site\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}